
What an experience....I have never been SO nervous for a lesson as I was for this one. The night before my lesson I was trying to fall asleep but all I could think about what was coming the following morning. I couldn't help have some doubt that this lesson could totally fail, or I could walk out of class that day being proud of myself. Luckily, I walked away proud and pretty happy. At first I was struggling to find a good topic to use for my Lab D until step aerobics was suggested to me. I thought it was a great idea because I love aerobics and I think it's so much fun and something everyone could enjoy. But then I thought about it and started planning in my head and realized I had no clue what to do with it to make it my own and stand out. I found a fun energetic routine online that I wanted to use because it was much more exciting and appealing to others than just teaching individual steps one by one...BORING! So I taught myself the routine, and realized it was pretty easy for me, but the question was would it be easy for others? And could I teach it to them within 15 minutes and still manage to hit everything else on the checklist? To figure out if it would work or not I tested it out on my friends to see if they could learn the routine. Next step was to
make it my own. I thought it would be really fun and to help get the students excited about step aerobics, I designed my lesson to have the class broken up into four separate teams: pink, green, blue and yellow. After I taught them my routine, I set aside time for them to break off into their groups and come up with their own creative routine to show to the class. This was the best part of the lesson because I taught my peers/students something and then I was able to see what they were capable of doing from my teaching directions. The students were really excited when they received their
blue star award for completing their own routine. I was also able to incorporate the Wii Fit into my lesson for the technology portion of the lab. I told the class that I would reward it to students with good behavior but it turned out that it actually helped the students who were having trouble with the rhythm and the pace on the steps. The one thing that didn't work out was the YouTube demonstration on my laptop. I wanted students to see the routine because the instructor was so energetic and hilarious, and I thought it would help the interest in my lesson. Unfortunately I didn't set the internet up before the lesson, so I was unable to show it. This was when I lost some
time moving the students back and forth across the gym. I struggled with giving lots of
feedback but most of my comments were related to my cues. Things come up unexpectedly all the time and you have to be prepared and ready to roll with what you're given.